The Link Between Gut Health and Mental Health: A Closer Look at Canada's Current Concerns
In 2022, 5 million Canadians 15 years and older met the criteria for a mood, anxiety or substance use disorder (Statistics Canada,...
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Justine Dowd, PhD
Jan 237 min read
How Does Gut Health Impact Mental Health? Exploring the Top 4 Things You Need to Know
It’s one of the most common questions that I get – what do I need to do and know about gut health to optimize my mental health? As a...
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Justine Dowd, PhD
Jan 93 min read
Hello + Welcome!
Hello and thanks for being here! I truly love connecting with you about all things evidence-informed wholistic health and wellness. My...
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