Wholistic Approaches to Managing Stress & Anxiety During a Pandemic
If you are like many people these days, you are feeling heightened levels of stress and anxiety due to numerous factors that are out of...
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Justine Dowd, PhD
Feb 20, 20203 min read
Introduction of Gluten to Infants at High Risk of Celiac Disease: Current Evidence
Over the past 20 years, researchers have been examining the effects of breastfeeding, timing of gluten introduction and quantity of gluten i
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Justine Dowd, PhD
Feb 19, 20202 min read
Tummy Troubles? There's an App for That
People with gut health issues are more likely to also have mental health struggles such as depression and anxiety (1). Unfortunately,...
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Justine Dowd, PhD
Nov 15, 20196 min read
Adventures of a Celiac in Australia
Gluten-free on the East Coast of Australia I was SO impressed with the numerous, fresh, delicious and safe gluten-free options at a...
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Justine Dowd, PhD
Apr 29, 20194 min read
Gluten-free Travels on Maui
In honour of May being Celiac Awareness month, I wanted to provide some travel tips for those with celiac disease and finding GF on the...
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Justine Dowd, PhD
Nov 2, 20183 min read
5 Strategies for Living Gluten-Free
When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease....
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Justine Dowd, PhD
Nov 2, 20182 min read
Manage Digestive Issues with the Science of Self-Compassion
Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...
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Justine Dowd, PhD
Nov 2, 20183 min read
Can Practicing Self-Compassion Improve Gut Health? A 3-Step Approach
We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...
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Justine Dowd, PhD
Oct 1, 20182 min read
October is Infertility Awareness Month
“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...
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Justine Dowd, PhD
Aug 1, 20183 min read
Canadian Celiac Association - Conference Highlights
In early June, I attended the Canadian Celiac Association’s annual National Conference in Ottawa. I was invited to speak about Holistic...
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Justine Dowd, PhD
Jul 1, 20183 min read
Gluten-Free in Italy
Hello everyone and HAPPY summer! This month I’m excited to share about my incredible experience as a celiac in Italy AND a summary of...
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Justine Dowd, PhD
May 1, 20182 min read
Welcome to Justine's Journal!
As we kick off Celiac Awareness Month, I’m excited to share the first issue of my monthly newsletter to promote gut health and holistic...
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