Justine Dowd, PhDApr 29, 20192 min readMother’s Day Give Away!Looking for a great gift for Mother’s Day? I am giving away two copies of the beautiful new book in the You’ve Got This Mama series:...
Justine Dowd, PhDNov 2, 20183 min readCan Practicing Self-Compassion Improve Gut Health? A 3-Step ApproachWe all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...