#guthealth

Nov 2, 20183 min read

5 Strategies for Living Gluten-Free

When I was first diagnosed with celiac disease, my doctor actually said, “The results of the blood test suggest you have celiac disease....

Nov 2, 20182 min read

Manage Digestive Issues with the Science of Self-Compassion

Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

Nov 2, 20183 min read

Can Practicing Self-Compassion Improve Gut Health? A 3-Step Approach

We all want to FEEL better, right!? So how do you practice self-compassion when struggling with digestive health? My good friend and...

Jun 1, 20182 min read

Cultivating Self-Compassion

Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...