Digestive health issues affect one in six Canadians – are you one of them? I’d like to share some science-based strategies to help you...

Welcome to FALL! Well, it is almost officially fall. I LOVE the fall. While I love something about all the seasons, as the summer months...

Key Insights from Dr. Kristin Neff I recently had the pleasure of attending a lecture and workshop put on by the highly esteemed Dr....