Blog | jdowd

Oct 1, 20182 min read

October is Infertility Awareness Month

“There is no such thing as unexplained infertility, just undiagnosed.” Dr. Geoffrey Sher, SIRM When I was little, I thought it was just...

Oct 1, 20182 min read

Connecting with Your Virtual Village

I am excited to share that I have written two chapters for a fabulous new book series called, You’ve Got This, Mama. This brilliant new...

Sep 4, 20182 min read

Fall into Self-Care

Welcome to FALL! Well, it is almost officially fall. I LOVE the fall. While I love something about all the seasons, as the summer months...

Sep 4, 20183 min read

Nurturing Self-Compassion

Key Insights from Dr. Kristin Neff I recently had the pleasure of attending a lecture and workshop put on by the highly esteemed Dr....

Aug 1, 20183 min read

Canadian Celiac Association - Conference Highlights

In early June, I attended the Canadian Celiac Association’s annual National Conference in Ottawa. I was invited to speak about Holistic...

Jul 1, 20183 min read

Gluten-Free in Italy

Hello everyone and HAPPY summer! This month I’m excited to share about my incredible experience as a celiac in Italy AND a summary of...

Jun 1, 20182 min read

Cultivating Self-Compassion

Welcome back to Justine’s Journal! Last month I began with sharing a bit of my health journey in dealing with celiac disease and other...

May 1, 20182 min read

Welcome to Justine's Journal!

As we kick off Celiac Awareness Month, I’m excited to share the first issue of my monthly newsletter to promote gut health and holistic...