The Holistic Gut Health Seminar Series run by Justine was very professionally put together. It included practical and structured workbooks with informative content and was a positive atmosphere to bring together a community of wellness supporters.

Have you ever felt like you didn't know what was going on with your system or who to turn to? Well that was me until I attended one of Justine's Holistic Gut Seminars. Not only is she extremely knowledgable in what she talks about but she brings in a group of guest speakers who all complement each other. I now have more confidence in knowing where to go and get help and what things I need to do to better myself. I was fortunate enough to also catch a seminar she put on about Self-Compassion and it just reminded me how it's never just about one thing but the whole picture (ie the gut and the brain). I would highly recommend taking in a seminar! You won't regret the education and support you walk away with! I look forward to more in the future!!!

I have very much benefited from Justine's seminars on Gut Health, however, the area that has been most helpful for me has been her work on self-compassion.  For me, improving my gut health requires significant behaviour changes and let's face it, old habits die hard!  Self-compassion is what enables me to keep working at it - sometimes with a few steps backward, but I no longer beat myself up when this happens.  Over time, I find it easier and easier to make more healthful choices in terms of food, sleep, exercise and other stress reduction techniques.